Today, we will take the CBA you did yesterday and look deeper into it.

We will go through the filled-out quadrants and label what’s short term and what’s long term (you can do this with the video). Learn how to find warning signs of lapses/relapses. We’ll also find out what are some skillsets we’re going to need to develop in order to live a happy life, free from alcohol… Not begrudging it every step of the way.

So pull out yesterday’s CBA and let’s get started… (Watch the Video)

Watch Lesson 17 Video:

Download for Today:

There is no homework today. Refer to yesterday’s homework.


This course is NOT a substitute for professional healthcare advice or treatment. Also, when this course was originally filmed, I was offering a weekly Live Session via Zoom. Sometimes the video or the homework might mention the Live Session, however, I am no longer able to host them. So please remember that even though this Lesson might mention a Live session, it is no longer part of this course. Thank you for your understanding, and sorry for this annoying popup. Click ESC or click outside this box to close this alert.

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