Changing Your State

Today, we are going to work on “Changing your State.” I’m not talking about “Stages of Change”… that’s something altogether different, but it is a similar name. Changing Your State has to do with when you’re in a bad state of mind, how you can snap out of it without picking up alcohol or doing other maladaptive behaviors like overeating, or eating too much sugar. Let’s brainstorm together a way that you can trigger your entire self – mind, body and spirit – to snap out of a negative state and into a positive one at any time of the day or night. You can use this tool any time you need it. I often use it when I’m frustrated with my work, or if I’m depressed about finances or relationships. Frustration and depression don’t help you much to solve anything, but Changing Your State will get you in the right frame of mind/body/spirit to tackle the challenges that are in front of you.

So let’s get started… (Watch the Video)

Watch Lesson 23 Video:

Download for Today:

“Change Your State” Worksheet


This course is NOT a substitute for professional healthcare advice or treatment. Also, when this course was originally filmed, I was offering a weekly Live Session via Zoom. Sometimes the video or the homework might mention the Live Session, however, I am no longer able to host them. So please remember that even though this Lesson might mention a Live session, it is no longer part of this course. Thank you for your understanding, and sorry for this annoying popup. Click ESC or click outside this box to close this alert.

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