If you want self-esteem, do something esteem-able

If you’re anything like me, you have a long list of regrets from your drinking days. Arguments, things you did or didn’t do, broken relationships, lost clients, disappointments and sheer terrors you’ve caused people with your behaviors… the list goes on and on. It becomes very difficult to stop thinking poorly of ourselves and get back our self-respect and dignity. But you have to get it back. It’s crucial.

So, in order to start building back our self-esteem, we’re going to think of some “esteem-able” acts we can do. Think of it as trusting in yourself again, in micro-increments. Micro-trust. Start small and build. You’ll get it back. We’ll go over some ideas of ways to do this in today’s lesson.

So let’s get started… (Watch the Video)

Watch Lesson 26 Video:

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This course is NOT a substitute for professional healthcare advice or treatment. Also, when this course was originally filmed, I was offering a weekly Live Session via Zoom. Sometimes the video or the homework might mention the Live Session, however, I am no longer able to host them. So please remember that even though this Lesson might mention a Live session, it is no longer part of this course. Thank you for your understanding, and sorry for this annoying popup. Click ESC or click outside this box to close this alert.

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